Red Pepper Zucchini
SERVINGS 2
Ingredients
- 8 oz chicken breasts
- 3 tsp. olive oil divided use
- 2 Roasted Red Peppers chopped
- ¼ cup goat cheese about 1 oz.
- ½ cup onion chopped
- 3 cloves garlic chopped
- 2 zucchini
- ½ tsp. sea salt or Himalayan salt
- parsley for garnish; optional
Instructions
- Combine 1 tsp. oil, roasted red peppers, and cheese; mix well. Set aside.
- Heat remaining 2 tsp. oil in medium saucepan over medium-high heat.
- Add onion; cook, stirring frequently, for 3 to 4 minutes, or until onion is translucent.
- Add garlic; cook, stirring frequently, for 1 minute.
- Remove from heat. Set aside.
- Using a vegetable peeler, cut each zucchini into lengthwise strips about 1⁄8-inch thick.
- Turn zucchini slightly after cutting each strip to work evenly around the outside, stopping
- when you hit the seeds at the core.
- Discard cores.
- Cut slices lengthwise into 1⁄2-inch ribbons.
- Add zucchini to onion mixture; cook over medium-high heat, stirring frequently, for 2
- to 3 minutes, or until zucchini softens, but before it releases liquid.
- Add salt and roasted pepper mixture; cook, stirring frequently, for 2 to 3 minutes, or until heated through.
- Add 4 oz of Grilled Chicken to each Plate
- Divide evenly between two serving plates.
- Garnish with parsley (if desired); serve
Notes
UPF: 2 Green, 1/2 Blue, 1-1/2 tsp
2B: A delicious veggie and fats accessory as part of any meal or snacktional.
Nutrition
Calories: 392kcalCarbohydrates: 13gProtein: 37gFat: 22gSaturated Fat: 7gCholesterol: 98mgSodium: 1192mgPotassium: 909mgFiber: 3gSugar: 7gVitamin A: 925IUVitamin C: 57mgCalcium: 118mgIron: 3mg
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