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+ servings

Red Pepper Zucchini

Total Time 26 minutes
SERVINGS 2
Course Dinner, Lunch, Main Course, Main Dish
Cuisine American
Servings 2
Calories 392 kcal

Ingredients
 

  • 8 oz chicken breasts
  • 3 tsp. olive oil divided use
  • 2 Roasted Red Peppers chopped
  • ¼ cup goat cheese about 1 oz.
  • ½ cup onion chopped
  • 3 cloves garlic chopped
  • 2 zucchini
  • ½ tsp. sea salt or Himalayan salt
  • parsley for garnish; optional

Instructions
 

  • Combine 1 tsp. oil, roasted red peppers, and cheese; mix well. Set aside.
  • Heat remaining 2 tsp. oil in medium saucepan over medium-high heat.
  • Add onion; cook, stirring frequently, for 3 to 4 minutes, or until onion is translucent.
  • Add garlic; cook, stirring frequently, for 1 minute.
  • Remove from heat. Set aside.
  • Using a vegetable peeler, cut each zucchini into lengthwise strips about 1⁄8-inch thick.
  • Turn zucchini slightly after cutting each strip to work evenly around the outside, stopping
  • when you hit the seeds at the core.
  • Discard cores.
  • Cut slices lengthwise into 1⁄2-inch ribbons.
  • Add zucchini to onion mixture; cook over medium-high heat, stirring frequently, for 2
  • to 3 minutes, or until zucchini softens, but before it releases liquid.
  • Add salt and roasted pepper mixture; cook, stirring frequently, for 2 to 3 minutes, or until heated through.
  • Add 4 oz of Grilled Chicken to each Plate
  • Divide evenly between two serving plates.
  • Garnish with parsley (if desired); serve

Notes

UPF: 2 Green, 1/2 Blue, 1-1/2 tsp
2B: A delicious veggie and fats accessory as part of any meal or snacktional.

Nutrition

Calories: 392kcalCarbohydrates: 13gProtein: 37gFat: 22gSaturated Fat: 7gCholesterol: 98mgSodium: 1192mgPotassium: 909mgFiber: 3gSugar: 7gVitamin A: 925IUVitamin C: 57mgCalcium: 118mgIron: 3mg
Keyword dinner, lunch, main course, main dish, peppers, zucchini
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