Hearty Chicken, Sweet Potato, and Apples
SERVINGS 4
Ingredients
- 3 tsp olive oil divided use
- 1 medium onion chopped
- 2 medium apple like Granny Smith or pippin, peeled, cored, finely chopped
- 2 cups sweet potatoes cut into cubes
- 1/4 cup dried cranberries
- 16 oz chicken breasts boneless, skinless, chopped
- 1 tsp sage chopped fresh
- 1/4 tsp sea salt
- 1/4 tsp black pepper
- 1/4 tsp paprika
- 4 cups brussels sprouts quartered
Instructions
- Heat 1½ tsp. oil in a large nonstick skillet over medium-high heat.
- Add onion and apples; cook, stirring frequently, for 6 to 7 minutes, or until mixture begins to brown. Place in a large bowl.
- Add potato, raisins, chicken, sage, salt, pepper, and paprika; mix well.
- Heat remaining 1½ tsp. oil in skillet over medium heat.
- Add apple mixture, pat into an even layer in pan; cook, without stirring, for 2 minutes.
- Stir gently; cook an additional 2 minutes, or until it begins to brown. Serve immediately.
Nutrition
Fiber: 8gPotassium: 1132mgSodium: 338mgSugar: 21gVitamin A: 10192IUIron: 2mgCalcium: 79mgVitamin C: 84mgCholesterol: 73mgTrans Fat: 0.01gProtein: 29gCarbohydrates: 43gCalories: 334kcalFat: 7gSaturated Fat: 1gMonounsaturated Fat: 3gPolyunsaturated Fat: 1g
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