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–+ servings

Hearty Chicken, Sweet Potato, and Apples

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SERVINGS 4
Servings 4
Calories 334 kcal

Ingredients
 

  • 3 tsp olive oil divided use
  • 1 medium onion chopped
  • 2 medium apple like Granny Smith or pippin, peeled, cored, finely chopped
  • 2 cups sweet potatoes cut into cubes
  • 1/4 cup dried cranberries
  • 16 oz chicken breasts boneless, skinless, chopped
  • 1 tsp sage chopped fresh
  • 1/4 tsp sea salt
  • 1/4 tsp black pepper
  • 1/4 tsp paprika
  • 4 cups brussels sprouts quartered

Instructions
 

  • Heat 1½ tsp. oil in a large nonstick skillet over medium-high heat.
  • Add onion and apples; cook, stirring frequently, for 6 to 7 minutes, or until mixture begins to brown. Place in a large bowl.
  • Add potato, raisins, chicken, sage, salt, pepper, and paprika; mix well.
  • Heat remaining 1½ tsp. oil in skillet over medium heat.
  • Add apple mixture, pat into an even layer in pan; cook, without stirring, for 2 minutes.
  • Stir gently; cook an additional 2 minutes, or until it begins to brown. Serve immediately.

Nutrition

Calories: 334kcalCarbohydrates: 43gProtein: 29gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 73mgSodium: 338mgPotassium: 1132mgFiber: 8gSugar: 21gVitamin A: 10192IUVitamin C: 84mgCalcium: 79mgIron: 2mg
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