Healthy Chicken and Veggie Fried Rice
SERVINGS 4
Ingredients
- 2 tbsp olive oil
- 1 lb chicken breasts cut into bite-sized cubes
- 1/2 cup onion diced
- 1 bell pepper red
- 1 cup peas frozen
- 1 clove garlic minced
- 3 tbsp soy sauce
- salt & pepper
- 3 cups brown rice cooked
- 1 cup carrots frozen
- 2 cups purple cabbage
Instructions
- Heat 2 tablespoons oil in a large skillet or pan over medium-high heat. Add in chicken and season generously with salt and pepper; cook until chicken is just cooked.
- Add onion, bell pepper, carrots, peas, cabbage and garlic and saute for 1 minute. Add rice and soy sauce and stir-fry for 2-3 minutes or until cooked through.
- Cool for 5 minutes then divide into 4 meal prep containers and drizzle with sriracha if desired. Allow rice to cool before refrigerating or freezing. To reheat, microwave on medium-high for 2 minutes or until steaming.
Nutrition
Calories: 436kcalCarbohydrates: 50gProtein: 33gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 73mgSodium: 931mgPotassium: 905mgFiber: 7gSugar: 8gVitamin A: 7086IUVitamin C: 83mgCalcium: 71mgIron: 3mg
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