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–+ servings

Healthy Chicken and Veggie Fried Rice

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SERVINGS 4
Course Dinner, Entree, Lunch, Main Course, Main Dish
Cuisine American, Americana, Asian
Servings 4
Calories 436 kcal

Ingredients
 

  • 2 tbsp olive oil
  • 1 lb chicken breasts cut into bite-sized cubes
  • 1/2 cup onion diced
  • 1 bell pepper red
  • 1 cup peas frozen
  • 1 clove garlic minced
  • 3 tbsp soy sauce
  • salt & pepper
  • 3 cups brown rice cooked
  • 1 cup carrots frozen
  • 2 cups purple cabbage

Instructions
 

  • Heat 2 tablespoons oil in a large skillet or pan over medium-high heat. Add in chicken and season generously with salt and pepper; cook until chicken is just cooked.
  • Add onion, bell pepper, carrots, peas, cabbage and garlic and saute for 1 minute. Add rice and soy sauce and stir-fry for 2-3 minutes or until cooked through.
  • Cool for 5 minutes then divide into 4 meal prep containers and drizzle with sriracha if desired. Allow rice to cool before refrigerating or freezing. To reheat, microwave on medium-high for 2 minutes or until steaming.

Nutrition

Calories: 436kcalCarbohydrates: 50gProtein: 33gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 73mgSodium: 931mgPotassium: 905mgFiber: 7gSugar: 8gVitamin A: 7086IUVitamin C: 83mgCalcium: 71mgIron: 3mg
Keyword 21 day fix, 2b mindset, 30 minute meals, balanced nutrition, brown rice, Chicken, healthy grains, protein, Veggies, veggies most
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