Brown Rice Black Bean Air Fryer Burrito
SERVINGS 8
Ingredients
- 1 medium onion chopped
- 2 medium bell pepper chopped
- 2.75 cups brown rice cooked
- 1½ cup tomatoes diced fresh or canned fire-roasted, liquid reserved
- 1½ cup black beans or 1 15-ounce can, rinsed well
- 1 teaspoon cumin
- 1 teaspoon chili powder or other pure, mild chili powder
- ½ teaspoon paprika
- salt & pepper
- 2 cups romaine lettuce chopped
- 2 cups cheddar cheese
- 8 8 inch whole grain tortillas
- 2 avocado
Instructions
- Heat a deep, non-stick skillet over medium high heat. Add the onion and cook, stirring, until it begins to brown.
- Add the peppers and cook for another 2 minutes, taking care not to burn.
- Add the remaining ingredients, stir, and cook, stirring frequently, for about 15 minutes. If it becomes too dry, add a little vegetable broth or reserved tomato juice.
- Check the flavor, and add salt and additional seasonings to taste.
- Spread about 1 cup of the bean-rice-and-veggie mixture onto each tortilla just below the center and 2 tbsp of shredded cheddar cheese. Fold bottom edge of each tortilla over filling. Fold in opposite sides; roll up tortilla. Place burritos, seam sides down into air fryer heat approx 6 min. on 350 or until light brown. Serve warm. If desired, pass hot pepper sauce.
Nutrition
Calories: 450kcalCarbohydrates: 52gProtein: 17gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 440mgPotassium: 603mgFiber: 12gSugar: 5gVitamin A: 2633IUVitamin C: 49mgCalcium: 311mgIron: 3mg
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