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+ servings

Brown Rice Black Bean Air Fryer Burrito

SERVINGS 8
Course Lunch, Main Course, Main Dish, Sandwich
Cuisine American, Americana, Mexican
Servings 8
Calories 450 kcal

Ingredients
 

  • 1 medium onion chopped
  • 2 medium bell pepper chopped
  • 2.75 cups brown rice cooked
  • cup tomatoes diced fresh or canned fire-roasted, liquid reserved
  • cup black beans or 1 15-ounce can, rinsed well
  • 1 teaspoon cumin
  • 1 teaspoon chili powder or other pure, mild chili powder
  • ½ teaspoon paprika
  • salt & pepper
  • 2 cups romaine lettuce chopped
  • 2 cups cheddar cheese
  • 8 8 inch whole grain tortillas
  • 2 avocado

Instructions
 

  • Heat a deep, non-stick skillet over medium high heat. Add the onion and cook, stirring, until it begins to brown.
  • Add the peppers and cook for another 2 minutes, taking care not to burn.
  • Add the remaining ingredients, stir, and cook, stirring frequently, for about 15 minutes. If it becomes too dry, add a little vegetable broth or reserved tomato juice.
  • Check the flavor, and add salt and additional seasonings to taste.
  • Spread about 1 cup of the bean-rice-and-veggie mixture onto each tortilla just below the center and 2 tbsp of shredded cheddar cheese. Fold bottom edge of each tortilla over filling. Fold in opposite sides; roll up tortilla. Place burritos, seam sides down into air fryer heat approx 6 min. on 350 or until light brown. Serve warm. If desired, pass hot pepper sauce.

Nutrition

Calories: 450kcalCarbohydrates: 52gProtein: 17gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 440mgPotassium: 603mgFiber: 12gSugar: 5gVitamin A: 2633IUVitamin C: 49mgCalcium: 311mgIron: 3mg
Keyword 21 day fix, 30 minute meals, air fryer, burrito, mexican, sandwich, vegan, vegetarian, veggies most
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