Loaded Veggie Omelette Stuffed Peppers
SERVINGS 4
Ingredients
- 5 eggs or combination of 5 eggs + 6 egg whites
- 6 egg whites
- 1 tablespoon garlic powder
- 2 teaspoons onion powder
- 1 tablespoon Green Chile Lime seasoning
- pinch salt & pepper
- 2 green onions diced
- 1 cup cheddar cheese or cheddarreduced fat shredded
- 1 cup broccoli chopped
- 1/2 bell pepper red diced
- 1 cup mushrooms diced
- 1 cup tomatoes diced
- 2 medium bell pepper any color cut in halves
Instructions
- Set air fryer (or oven) to 400F/204C.
- Beat eggs together with seasoning, cheese and green onion.
- Spray each bell pepper with olive oil, then sprinkle with pinch of sea salt & pepper. Add about 1 tablespoon of broccoli, bell pepper, mushroom, tomatoes into to each one, then pour in the egg mix. Repeat for remaining potato cups.
- Place the loaded pepper halves in the air fryer basket and cook for 20 – 25 minutes, or until the egg is cooked through.
Nutrition
Fiber: 3gPotassium: 621mgSodium: 345mgSugar: 6gVitamin A: 3421IUIron: 2mgCalcium: 268mgVitamin C: 122mgCholesterol: 234mgTrans Fat: 1gProtein: 22gCarbohydrates: 12gCalories: 271kcalFat: 15gSaturated Fat: 8g
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