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–+ servings

Loaded Veggie Omelette Stuffed Peppers

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SERVINGS 4
Course Breakfast, Lunch
Cuisine American, Americana
Servings 4
Calories 271 kcal

Ingredients
 

  • 5 eggs or combination of 5 eggs + 6 egg whites
  • 6 egg whites
  • 1 tablespoon garlic powder
  • 2 teaspoons onion powder
  • 1 tablespoon Green Chile Lime seasoning
  • pinch salt & pepper
  • 2 green onions diced
  • 1 cup cheddar cheese or cheddarreduced fat shredded
  • 1 cup broccoli chopped
  • 1/2 bell pepper red diced
  • 1 cup mushrooms diced
  • 1 cup tomatoes diced
  • 2 medium bell pepper any color cut in halves

Instructions
 

  • Set air fryer (or oven) to 400F/204C.
  • Beat eggs together with seasoning, cheese and green onion.
  • Spray each bell pepper with olive oil, then sprinkle with pinch of sea salt & pepper. Add about 1 tablespoon of broccoli, bell pepper, mushroom, tomatoes into to each one, then pour in the egg mix. Repeat for remaining potato cups.
  • Place the loaded pepper halves in the air fryer basket and cook for 20 – 25 minutes, or until the egg is cooked through.

Nutrition

Calories: 271kcalCarbohydrates: 12gProtein: 22gFat: 15gSaturated Fat: 8gTrans Fat: 1gCholesterol: 234mgSodium: 345mgPotassium: 621mgFiber: 3gSugar: 6gVitamin A: 3421IUVitamin C: 122mgCalcium: 268mgIron: 2mg
Keyword 21 day fix, 2b mindset, 30 minute meals, Breakfast, Eggs, protein, Veggies, veggies most
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