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–+ servings

Tex Mex Chicken and Zucchini

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SERVINGS 6
Course Dinner, Entree, Main Course, Main Dish
Cuisine American, Mexican, TexMex
Servings 6
Calories 363 kcal

Ingredients
 

  • 1 tbsp evoo
  • 1 medium onion finely chopped
  • 3 large garlic ; cloves minced
  • 2 medium bell pepper chopped
  • 1 lb chicken breasts
  • 1 cup corn ;frozen or fresh
  • 2 large zucchini diced
  • 14 oz black beans drained & rinsed
  • 14 oz canned tomatoes not drained
  • 1 tsp Taco Seasoning Blend
  • 1 tbsp cumin
  • 1 tsp salt
  • black pepper
  • 1 cup cheddar cheese
  • 1/2 cup green onions chopped
  • 1/2 cup cilantro

Instructions
 

  • Preheat large deep skillet on low – medium heat and swirl oil to coat. Add onion, garlic and bell pepper; saute for 3 minutes, stirring occasionally.
  • Move vegetables to the side of the skillet and add chicken. Sprinkle with 1 tsp cumin, salt and black pepper. Cook for about 5 minutes, stirring occasionally.
  • Add corn, beans, tomatoes, zucchini, taco seasoning and remaining cumin. Stir, cover and cook on low-medium for 10 minutes.
  • Sprinkle with cheese, cover and cook for a few minutes or until cheese has melted. Top with green onion and cilantro. Serve hot, on its own or with brown rice or quinoa.

Nutrition

Calories: 363kcalCarbohydrates: 35gProtein: 31gFat: 12gSaturated Fat: 5gTrans Fat: 1gCholesterol: 68mgSodium: 697mgPotassium: 1228mgFiber: 10gSugar: 10gVitamin A: 2070IUVitamin C: 82mgCalcium: 224mgIron: 4mg
Keyword 21 day fix, 2b mindset, 30 minute meals, protein, Veggies, veggies most
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