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–+ servings
Hearty Chicken & White Bean Soup

Hearty Chicken & White Bean Soup

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SERVINGS 4
Course Soup
Cuisine American, Americana, Mediterranean
Servings 4
Calories 382 kcal

Ingredients
 

  • 1 tablespoon olive oil
  • 1/2 cup onion diced
  • 1 tablespoon garlic
  • 1 lb ground chicken OR your choice of lean protein
  • 4 cups chicken broth
  • 15 oz canned tomatoes diced
  • 15 oz white beans canned drained
  • 2 cups zucchini
  • 4 cups spinach raw
  • sea salt & pepper to taste
  • lemon juice

Instructions
 

  • Set a pot on medium heat. Once hot, add oil, garlic and onion. Saute until fragrant, about 2 – 3 minutes. Then add ground chicken. Chop up the chicken finely as it cooks in the skillet. Cook for 4 – 6 minutes and be sure you’re chopping it into small pieces. Sprinkle in the herb seasoning as the ground chicken cooks.
  • Add the remaining ingredients to the soup except for the spinach. Bring the soup to a light simmer, then cover and cook for at least 10 minutes.
  • Add in the raw spinach and continue stirring until it wilts. Cover and cook for an additional 3 – 5 minutes, then season to taste with sea salt, pepper and lemon.

Nutrition

Calories: 382kcalCarbohydrates: 41gProtein: 39gFat: 8gSaturated Fat: 1gTrans Fat: 1gCholesterol: 73mgSodium: 1168mgPotassium: 1882mgFiber: 10gSugar: 8gVitamin A: 3205IUVitamin C: 49mgCalcium: 199mgIron: 7mg
Keyword dinner, ground chicken, lunch, protein, soup, Veggies, veggies most, zucchini
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