Mediterranean Quinoa Salad Recipe

Mediterranean Quinoa Salad

Mediterranean Quinoa Salad Recipe

This Mediterranean inspired quinoa salad recipe is a delicious and healthy lunch option. Served with chickpeas, arugula, and a simple lemon vinaigrette dressing, this vegan dish is an incredible meal that you’ll want to serve over and over again. #vegan #cleaneating
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SERVINGS 6
Course Entree, Salad
Cuisine American, Mediterranean
Servings 6
Calories 351 kcal

Ingredients
 

  • 4 1/2 cups quinoa 1 1/2 cups uncooked
  • 1 15- ounce chickpeas drained and rinsed
  • 1/2 cucumber seeded and chopped
  • 1 cup tomatoes quartered
  • 1/2 cup bell pepper diced
  • 1/4 cup onion diced
  • 1/2 cup Kalamata olives sliced
  • 3 cups mixed greens arugla
  • 1 garlic minced
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt & pepper
  • 1/4 teaspoon black pepper

Instructions
 

  • In a large bowl, combine the salad ingredients.
  • In a small bowl, whisk together the dressing ingredients. Pour over salad and stir to evenly coat.

Nutrition

Calories: 351kcalCarbohydrates: 45gProtein: 11gFat: 15gSaturated Fat: 2gSodium: 598mgPotassium: 531mgFiber: 8gSugar: 3gVitamin A: 833IUVitamin C: 32mgCalcium: 75mgIron: 4mg
Keyword 21 day fix, 2b mindset, chickpea, plant based, salad, vegan, vegetarian, Veggies, veggies most
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Mediterranean Quinoa Salad

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