Chicken and White Bean Chili
SERVINGS 6
Ingredients
- 1 Tbsp. olive oil
- 2 onion medium, chopped
- 1 bell pepper medium, chopped
- 2¼ cups chicken breasts boneless, skinless, cut into cubes (about 12 oz.)
- 4 cloves garlic chopped
- 4 cups chicken broth low-sodium, organic
- 2 cans cannellini beans 15 oz. drained, rinsed
- 1½ tsp. cumin
- 1 tsp. chili powder
- ½ tsp. sea salt or Himalayan salt
- ½ tsp. black pepper
- 1 can roasted green chiles 4 oz.
- cilantro coarsely chopped (for garnish; optional)
Instructions
- Heat oil in a large saucepan over medium-high heat.
- Add onions and bell pepper; cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent.
- Add chicken; cook, stirring frequently, for 4 to 6 minutes, or until no longer pink.
- Add garlic; cook, stirring frequently, for 1 minute.
- Add broth, beans, cumin, chili powder, salt, pepper, and chiles. Bring to a boil. Reduce heat to medium-low; cook, stirring occasionally, for 20 to 25 minutes.
- Divide chili into six serving bowls; garnish with cilantro if desired.
Notes
Container Equivalents
½ Green ½ Red 1½ Yellow ½ tsp.
2B Mindset Plate It!
Add more protein and a side salad (or more veggies) to make a great lunch.
Nutrition
Calories: 190kcalCarbohydrates: 21gProtein: 18gFat: 5gSaturated Fat: 1gCholesterol: 36mgSodium: 1067mgPotassium: 475mgFiber: 6gSugar: 3gVitamin A: 897IUVitamin C: 43mgCalcium: 88mgIron: 3mg
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