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–+ servings

Chicken and White Bean Chili

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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
SERVINGS 6
Course Appitizer, Snacks & Sides, Dinner, Lunch, Main Course, Main Dish
Cuisine American
Servings 6
Calories 190 kcal

Ingredients
 

  • 1 Tbsp. olive oil
  • 2 onion medium, chopped
  • 1 bell pepper medium, chopped
  • 2¼ cups chicken breasts boneless, skinless, cut into cubes (about 12 oz.)
  • 4 cloves garlic chopped
  • 4 cups chicken broth low-sodium, organic
  • 2 cans cannellini beans 15 oz. drained, rinsed
  • 1½ tsp. cumin
  • 1 tsp. chili powder
  • ½ tsp. sea salt or Himalayan salt
  • ½ tsp. black pepper
  • 1 can roasted green chiles 4 oz.
  • cilantro coarsely chopped (for garnish; optional)

Instructions
 

  • Heat oil in a large saucepan over medium-high heat.
  • Add onions and bell pepper; cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent.
  • Add chicken; cook, stirring frequently, for 4 to 6 minutes, or until no longer pink.
  • Add garlic; cook, stirring frequently, for 1 minute.
  • Add broth, beans, cumin, chili powder, salt, pepper, and chiles. Bring to a boil. Reduce heat to medium-low; cook, stirring occasionally, for 20 to 25 minutes.
  • Divide chili into six serving bowls; garnish with cilantro if desired.

Notes

Container Equivalents
½ Green ½ Red 1½ Yellow ½ tsp.
2B Mindset Plate It!
Add more protein and a side salad (or more veggies) to make a great lunch.

Nutrition

Calories: 190kcalCarbohydrates: 21gProtein: 18gFat: 5gSaturated Fat: 1gCholesterol: 36mgSodium: 1067mgPotassium: 475mgFiber: 6gSugar: 3gVitamin A: 897IUVitamin C: 43mgCalcium: 88mgIron: 3mg
Keyword American, appetizer, Chicken, chili, dinner, lunch, main course, main dish, snack, white bean
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