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–+ servings

Mexican Tofu Breakfast Scramble

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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
SERVINGS 2
Course Breakfast, Main Course, Main Dish
Cuisine American, Mexican
Servings 2
Calories 314 kcal

Ingredients
 

  • 1 tsp olive oil
  • ½ onion finely chopped
  • ½ green bell pepper finely chopped
  • ½ bell pepper finely chopped
  • ¼ tsp coriander
  • ¼ tsp cumin
  • ¼ tsp sea salt
  • 1 turmeric
  • 1 cup black beans
  • 7 oz extra firm tofu drained, mashed
  • 2 Tbsp cilantro finely chopped
  • ¼ cup tomato salsa
  • ½ tomatoes chopped
  • ½ avocado chopped

Instructions
 

  • Heat oil in nonstick skillet over medium-high heat.
  • Add onion and bell peppers; cook, stirring frequently, for 4 to 6 minutes, or until onion is translucent.
  • Add coriander, cumin, salt, turmeric, black beans, and tofu; cook, stirring frequently, for 3 to 4 minutes, or until heated through.
  • Divide tofu mixture between two serving plates. Top evenly with cilantro, salsa, tomato, and avocado. Serve immediately.

Notes

Container Equivalents
1 Green
½ Red
1 Yellow
1 Blue
2B Mindset Plate It!
A great breakfast option.

Nutrition

Calories: 314kcalCarbohydrates: 37gProtein: 18gFat: 12gSaturated Fat: 2gSodium: 593mgPotassium: 1022mgFiber: 13gSugar: 7gVitamin A: 1554IUVitamin C: 74mgCalcium: 82mgIron: 4mg
Keyword Breakfast, mexican, scramble, tofu
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