Teriyaki Salmon Bites
SERVINGS 6
Ingredients
- ¼ Cup reduced-sodium soy sauce
- 2 Tbsp. water
- 1 ginger finely chopped 1 clove garlic, finely chopped
- 1 Tbsp. honey
- 1 lb. salmon cut into 1-inch cubes
- 1 Tbsp. coconut oil
- 1 tsp. sesame seeds
- 1 green onions thinly sliced (for garnish; optional)
Instructions
- Combine soy sauce, water, ginger, garlic, and honey in a medium bowl; whisk to blend.
- Add salmon; toss gently to coat. Refrigerate, covered, for at least 1 hour.
- Heat oil in a medium saucepan over medium heat.
- Place salmon in an even layer in saucepan; cook for 2 minutes, turn each salmon cube, cook for an additional 1 to 2 minutes, or until salmon flakes easily when tested with a fork.
- Place salmon on a serving plate. Sprinkle with sesame seeds and green onion (if desired). Place a toothpick in each piece of salmon.
Notes
UPF: 1/2 Red, 1/2 Yellow, 1/2 tsp
2B: A great protein as part of lunch or dinner.
Nutrition
Calories: 207kcalCarbohydrates: 5gProtein: 17gFat: 13gSaturated Fat: 4gCholesterol: 38mgSodium: 945mgPotassium: 19mgFiber: 1gSugar: 4gVitamin A: 20IUVitamin C: 1mgCalcium: 10mgIron: 1mg
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