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–+ servings

Turkey Burgers

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Prep Time 25 minutes
Cook Time 5 minutes
Total Time 30 minutes
SERVINGS 6
Course Dinner, Lunch, Main Course, Main Dish
Cuisine American
Servings 6
Calories 278 kcal

Ingredients
 

  • ¾ cup reduced-fat 2% Greek yogurt
  • 2 Tbsp. lemon juice
  • 2 cloves garlic finely chopped divided use
  • ¼ tsp. dill
  • 1½ lbs. ground turkey 93% lean
  • 1 medium onion thinly sliced
  • ¼ cup sun-dried tomatoes
  • 2 oz. spinach squeeze out liquid using a kitchen towel, chopped
  • 6 Tbsp. feta cheese crumbled
  • 1 tsp. oregano dried
  • ½ cup whole grain bread crumbs
  • 1 large egg
  • Sea salt
  • black pepper
  • 1 medium Beef cooked sliced thin
  • ¼ medium cucumber

Instructions
 

  • To make yogurt sauce, combine yogurt, lemon
  • juice, 1 clove garlic, and dill in a small bowl; mix well.
  • Refrigerate, covered, until needed.
  • Preheat grill or broiler to high.
  • Combine turkey, chopped onion, sun-dried tomatoes, spinach, cheese, remaining 1 clove
  • garlic, oregano, bread crumbs, and egg in a medium bowl. Season with salt and pepper if desired; mix well with clean hands. Form turkey mixture evenly into six patties.
  • Grill or broil patties for about 5 minutes on each side, or until no longer pink in the middle.
  • Serve patties topped evenly with yogurt sauce, onion slices, beet, and cucumber.

Notes

UPF: 1/2 Green, 1 Red, 1/2 Blue
2B: Serve open-faced on a whole-grain
hamburger bun with a side salad or veggies for lunch.
Serve with veggies for dinner.

Nutrition

Calories: 278kcalCarbohydrates: 16gProtein: 36gFat: 9gSaturated Fat: 5gCholesterol: 115mgSodium: 433mgPotassium: 679mgFiber: 3gSugar: 5gVitamin A: 1401IUVitamin C: 8mgCalcium: 282mgIron: 3mg
Keyword dinner, lunch, main course, main dish, meal prep, Turkey, turkey burger
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