Holiday Spice Oatmeal
SERVINGS 4
Ingredients
- 2 cups water
- 1 sea salt
- salt)
- 1 cup old fashioned oats
- old fashioned oats
- 1 tsp. cinnamon
- 1 ginger
- 1 cloves
- 1 turmeric
- 1 tsp. honey optional
- 1 cup unsweetened almond milk
Instructions
- Bring water and salt to a boil in medium
- saucepan over medium heat.
- Add oats; cook over medium-low heat,
- stirring frequently, for 3 to 5 minutes.
- Remove from heat.
- Add cinnamon, ginger, cloves, and turmeric
- (if desired); mix well. Let oatmeal stand 1
- minute before serving.
- Divide evenly between four serving bowls;
- top each evenly with honey (if desired) and milk.
Notes
UPF: 1 Yellow
2B: An FFC as part of
breakfast.
breakfast.
Nutrition
Calories: 102kcalCarbohydrates: 18gProtein: 3gFat: 2gSaturated Fat: 1gSodium: 186mgPotassium: 110mgFiber: 3gSugar: 1gCalcium: 105mgIron: 2mg
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