Go Back
–+ servings

Frittata with Swiss Chard, Tomatoes, and Parmesan

Print Recipe Pin Recipe Add to Collection
Cook Time 20 minutes
Total Time 30 minutes
SERVINGS 8
Course Breakfast, Main Course, Main Dish
Cuisine American
Servings 8
Calories 137 kcal

Ingredients
 

  • 10 egg whites
  • 6 egg
  • ¾ cup reduced fat 2% milk
  • ¼ cup parmesan cheese
  • Sea salt or Himalayan salt
  • black pepper to taste; optional
  • ½ tsp. nutmeg
  • 1 Tbsp olive oil
  • 1 onion chopped
  • 2 cups Swiss chard
  • Nonstick cooking spray
  • 1 cup tomatoes cut in half

Instructions
 

  • Preheat oven to 350° F.
  • Combine egg whites, eggs, milk, cheese, salt (if desired), pepper (if desired), and nutmeg in a medium bowl; whisk to blend.
  • Set aside.
  • Heat oil in a large ovenproof skillet over medium heat.
  • Add onion and chard; cook for 4 to 5 minutes, or until tender.
  • Turn off heat. 5.
  • Lightly coat sides of skillet with spray.
  • Add tomatoes and egg mixture to skillet.
  • Place skillet in oven. Bake for 20 to 25 minutes or until puffy and set.

Notes

UPF: 1/2 Green, 1/2 Red, 1 tsp
2B: Add an FFC for a great breakfast with bonus veggies.

Nutrition

Calories: 137kcalCarbohydrates: 4gProtein: 13gFat: 8gSaturated Fat: 3gCholesterol: 132mgSodium: 260mgPotassium: 211mgFiber: 1gSugar: 2gVitamin A: 908IUVitamin C: 8mgCalcium: 186mgIron: 1mg
Keyword Breakfast, Frittata, main course, main dish, Parmesan
Tried this recipe?Let us know how it was!