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Chicken Spinach Wrap

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Prep Time 40 minutes
Cook Time 5 minutes
Total Time 50 minutes
SERVINGS 1
Course Dinner, Lunch, Main Course
Cuisine American
Servings 1
Calories 280 kcal

Ingredients
 

  • 3 oz. chicken breasts boneless skinless
  • 1 Tbsp. lemon juice
  • Sea salt or Himalayan salt
  • black pepper
  • 3 Tbsp. plain yogurt reduced-fat 2%
  • 1 curry powder
  • 1 garlic powder
  • 1 paprika
  • 1 cayenne pepper
  • black pepper
  • 1 8- inch whole wheat tortillas
  • 1 cup spinach or romaine lettuce

Instructions
 

  • Place chicken in a shallow glass dish.
  • Drizzle lemon juice over chicken.
  • Season with salt and pepper if desired.
  • Allow chicken to marinate for 30 minutes.
  • Heat medium skillet, lightly coated with spray, over medium-high heat.
  • Add chicken; cook for 3 to 5 minutes on each side, or until chicken is no longer pink in the middle. Remove from skillet. Slice and set aside.
  • Combine yogurt with curry, garlic powder, paprika (if desired), and cayenne pepper (if desired) in a small bowl; mix well.
  • Spread yogurt mixture evenly on tortilla, leaving about 1⁄2-inch around the edge.

Notes

UPF: 1 Green, 1 Red, 1-1/2
Yellow
2B: Add a side of veggies to make a great lunch.
Keyword Chicken, dinner, lunch, meal prep, sandwich, spinach, wrap