Five Spice Cauliflower Fried Rice with Chicken
SERVINGS 4
Ingredients
- 2 medium sweet potatoes peeled and chopped into dice-sized cubes
- 2 tsp grapeseed oil sesame or avocado oil
- 1 cup onion chopped
- 2 cups carrots chopped
- 1/4 tsp chinese 5-spice powder available in the Asian food section of most grocery stores
- 2 cloves garlic minced
- 1 1/2 tbsp soy sauce
- 1 tbsp rice wine vinegar
- 1 tsp sriracha
- 4 cups cauliflower rice
- 1 cup mixed greens chopped
- 1/2 cup green onions
- 1 cup peas thawed
- 1 lb chicken breasts
Instructions
- Heat 1 tsp of oil in a large skillet or wok over medium heat.
- Cut Chicken into small cubed pieces and cook to temperature.
- Add the sweet potato and two tbsp of water and stir fry, stirring often, for about 5-8 minutes until the potato is tender and starting to brown. Add more water if the potato starts to stick.
- Add yellow onion, carrot celery and continue to stir fry for another 3 minutes, or until the onions are translucent.
- Add the 5-spice powder and garlic and stir fry for 1-2 more minutes. Remove all vegetables from the pan, cover and set aside.
- Mix soy sauce, rice vinegar and Sriracha in a small bowl. ( We like the flavor of this so we actually doubled the amount to mix in )
- Heat the remaining oil in the wok over medium heat.
- Add the cauliflower rice and stir fry until warm, approximately 5 minutes.
- Add the sauce mix and the vegetables, plus the peas to the rice and mix well.
- Stir fry for another 1-3 minutes.
- Fold in bitter greens and green onions
Nutrition
Fiber: 11gPotassium: 1648mgSodium: 292mgSugar: 15gVitamin A: 27148IUIron: 3mgCalcium: 117mgVitamin C: 105mgCholesterol: 73mgProtein: 32gCarbohydrates: 47gCalories: 361kcalFat: 6gSaturated Fat: 1g
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