Black Bean Brownies
SERVINGS 12
Ingredients
- 1 1/2 cups black beans 1 15-oz can, drained and rinsed very well
- 2 tbsp cocoa powder unsweetened 10g (add a little extra if desired)
- 1/2 cup almond flour
- 1/4 tsp salt
- 2 tbsp honey Honey will work, but not for strict vegans. (75g)
- 2 drops liquid stevia
- 1/4 cup coconut raw
- 2 tsp pure vanilla extract
- 1/2 tsp baking powder
- 1/2 cup lilly’s chocolate chips
- optional: more chips for presentation
- 1 protein powder
Instructions
- Preheat oven to 350 F.
- Combine all ingredients except chips in a good food processor, and blend until completely smooth.
- Really blend well. (A blender can work if you absolutely must, but the texture—and even the taste—will be much better in a food processor.)
- Stir in the chips, then pour into a greased 8×8 pan.
- Optional: sprinkle extra chocolate chips over the top.
- Cook the black bean brownies 15-18 minutes, then let cool at least 10 minutes before trying to cut.
Nutrition
Calories: 115kcalCarbohydrates: 14gProtein: 4gFat: 5gSaturated Fat: 2gCholesterol: 2mgSodium: 69mgPotassium: 99mgFiber: 3gSugar: 3gCalcium: 31mgIron: 1mg
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