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–+ servings

Black Bean Brownies

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SERVINGS 12
Course Appitizer, Snacks & Sides
Cuisine Sweet Treats
Servings 12
Calories 115 kcal

Ingredients
 

  • 1 1/2 cups black beans 1 15-oz can, drained and rinsed very well
  • 2 tbsp cocoa powder unsweetened 10g (add a little extra if desired)
  • 1/2 cup almond flour
  • 1/4 tsp salt
  • 2 tbsp honey Honey will work, but not for strict vegans. (75g)
  • 2 drops liquid stevia
  • 1/4 cup coconut raw
  • 2 tsp pure vanilla extract
  • 1/2 tsp baking powder
  • 1/2 cup lilly's chocolate chips
  • optional: more chips for presentation
  • 1 protein powder

Instructions
 

  • Preheat oven to 350 F.
  • Combine all ingredients except chips in a good food processor, and blend until completely smooth.
  • Really blend well. (A blender can work if you absolutely must, but the texture—and even the taste—will be much better in a food processor.)
  • Stir in the chips, then pour into a greased 8×8 pan.
  • Optional: sprinkle extra chocolate chips over the top.
  • Cook the black bean brownies 15-18 minutes, then let cool at least 10 minutes before trying to cut.

Nutrition

Calories: 115kcalCarbohydrates: 14gProtein: 4gFat: 5gSaturated Fat: 2gCholesterol: 2mgSodium: 69mgPotassium: 99mgFiber: 3gSugar: 3gCalcium: 31mgIron: 1mg
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