Chicken Parmesan Meatballs w Zoodles
SERVINGS 6
Ingredients
- 6 medium Zucchini
- 1.5 Lbs chicken breasts
- 1 large egg
- 1/2 cup parmesan cheese
- 1/2 cup GF Panko
- 10 oz cauliflower rice
- 1 tsp Garlic powder
- 2 tsp italian seasoning
- 26 oz canned tomatoes
- Kosher Salt
- Black pepper
- 1 medium bell pepper
- 2 tbsp Olive Oil
- 2 tbsp basil
Instructions
- In a large bowl, mix together the chicken, egg, Parmesan cheese, cauliflower rice, garlic powder, Italian seasonings, salt, pepper, and red pepper.
- Roll into 1 1/2 inch balls. (I use a Mini Scooper)
- Heat 2 tablespoons oil in a large oven-safe skillet over medium heat.
- Roll meatballs in Panko and brown them on each side in the oil. Remove from the pan and set aside.
- Preheat oven to 350 degrees. Pour marinara sauce in the oven-safe skillet (or any baking dish will do) and place the meatballs on top of the sauce.
- Bake meatballs for 20 minutes sprinkling the mozzarella on top for the last 5 minutes of baking. Garnish with basil and serve over noodles.
Nutrition
Calories: 386kcalCarbohydrates: 28gProtein: 30gFat: 19gSaturated Fat: 5gCholesterol: 139mgSodium: 942mgPotassium: 1727mgFiber: 6gSugar: 12gVitamin A: 1702IUVitamin C: 92mgCalcium: 179mgIron: 4mg
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