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–+ servings

Chicken Parmesan Meatballs w Zoodles

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SERVINGS 6
Course Dinner, Lunch
Cuisine Italian
Servings 6
Calories 386 kcal

Ingredients
 

  • 6 medium Zucchini
  • 1.5 Lbs chicken breasts
  • 1 large egg
  • 1/2 cup parmesan cheese
  • 1/2 cup GF Panko
  • 10 oz cauliflower rice
  • 1 tsp Garlic powder
  • 2 tsp italian seasoning
  • 26 oz canned tomatoes
  • Kosher Salt
  • Black pepper
  • 1 medium bell pepper
  • 2 tbsp Olive Oil
  • 2 tbsp basil

Instructions
 

  • In a large bowl, mix together the chicken, egg, Parmesan cheese, cauliflower rice, garlic powder, Italian seasonings, salt, pepper, and red pepper.
  • Roll into 1 1/2 inch balls. (I use a Mini Scooper)
  • Heat 2 tablespoons oil in a large oven-safe skillet over medium heat.
  • Roll meatballs in Panko and brown them on each side in the oil. Remove from the pan and set aside.
  • Preheat oven to 350 degrees. Pour marinara sauce in the oven-safe skillet (or any baking dish will do) and place the meatballs on top of the sauce.
  • Bake meatballs for 20 minutes sprinkling the mozzarella on top for the last 5 minutes of baking. Garnish with basil and serve over noodles.

Nutrition

Calories: 386kcalCarbohydrates: 28gProtein: 30gFat: 19gSaturated Fat: 5gCholesterol: 139mgSodium: 942mgPotassium: 1727mgFiber: 6gSugar: 12gVitamin A: 1702IUVitamin C: 92mgCalcium: 179mgIron: 4mg
Keyword italian, low carb, pasta, protein, Veggies
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