Pita Pizza

Pita Pizza

Pita Pizza 4 6 inch whole wheat pitas¾ cup all-natural spaghetti sauce (no salt added)2 fresh basil leaves (chopped)2 oz. shredded mozzarella cheese (1⁄2 cup)¼ medium onion (sliced)1 medium yellow bell pepper (sliced into rings) Preheat oven to 350° F.Top pitas evenly...
Week 1

Week 1

Week 1 Tex Mex Spaghetti Squash Unstuffed Egg Roll in a Bowl Chicken Broccoli Grilled Burrito General TSO Chicken & Cauliflower Rice Stuffed Peppers View Recipe Collection Click Here for the PDF Recipe...
Soup Salad & Smoothie Menu

Soup Salad & Smoothie Menu

Soup, Salad & Smoothies Pasta Fagioli Soup Butternut Squash Soup w Roasted Chicken Lentil Soup Portuguese Kale Soup Quinoa Chicken Salad Chicken Apple Sweet Potato Salad Southwest Chicken & Black Bean Salad View Recipe Collection Click Here for the PDF Recipe...
Maple Chia Roasted Chickpea

Maple Chia Roasted Chickpea

Maple Chia Roasted Chickpea 2 cups chickpeas (drained, rinsed, dried)1 Tbsp. olive oil1 Tbsp. pure maple syrup½ tsp. ginger½ tsp. cinnamon¼ tsp. cardamom¼ tsp. cloves¼ tsp. sea salt (or Himalayan salt ¼ tsp. ground black pepper) Preheat oven to 400° F. Combine...