by admin | Sep 6, 2022 | Uncategorized
Healthier Helper 1 lb ground turkey1 medium onion4 medium carrots4 stalks celery8 oz whole wheat pasta14.5 oz diced tomatoes and chilies (canned)6 oz spinach1 tbsp garlic minced2 cups unsweetened almond milk3 cups chicken broth1 cup cheddar cheese (shredded )1 tbsp...
by admin | Jul 20, 2022 | Uncategorized
Chicken Veggie Primavera 1 cups roasted tomatos1/2 medium zucchini (spiralized )1 cups asparagus1 cups broccoli1/2 medium Red Bell Peppers (sliced thin)1/4 cup peas1 cups carrots1 cups whole-wheat macaroni (whole grain )2 tbsp lemon juice1 tbsp garlic2 tbsp parmesan...
by admin | Apr 13, 2022 | Uncategorized
Vanilla Protein Powder Formula 1 Banana Carmel
by admin | Mar 2, 2022 | Uncategorized
Vanilla Protein Powder Formula 1 Mint Chocolate Chip
by admin | Feb 8, 2022 | Uncategorized
Salted Carmel Protein Coffee 2 Scoops House Blend Protein Coffee20 oz water1 scoop Prolessa Duo (Hunger Control Creamer) IcedMix 2 Scoops House Blend Protein Coffee w 16-20 oz COLD water (Shake or Blend)Pour over Large Glass of IceIn a Separate shaker or cup mix 1...
by admin | Feb 2, 2022 | Dinner, Good Clean Eats Recipes, Lunches, Uncategorized
Zucchini Pizza Lasagna 3 large zucchini1 Tbsp Salt1 lb ground turkey 1 Cup Onion (diced)1 1/2 Tbsps garlic1 tsp Saltpepper8 Cups cottage cheese low fat14 oz pizza sauce2 Cups Turkey Pepperoni8 oz mozzarella cheese1 large green pepper (chopped)1/4 cup black olives...
