The Perfect Salad

by admin | Mar 6, 2014 | Feed Your Body Fit, Healthy Recipes, Shakeology

 

DTS Day 10 Meals and Snacks

by admin | Mar 6, 2014 | Shakeology

5-diy-sugar-free-foods-that-squash-the-sweet-tooth

by admin | Mar 5, 2014 | Feed Your Body Fit, Shakeology

  Black Bean Brownies: Who can resist a warm, fudge brownie? Pretty much no one, which is why those fatty, sugary ones can be replaced with a healthier black bean modification. The beans provide the fudge texture while honey or pure maple syrup (not the processed...

Diet and Exercise Reduce Chances of Alzheimer’s

by admin | Mar 3, 2014 | Shakeology, Team Fierce Fit & Fabulous

Shout out to SETH ROGEN for his recent efforts in making waves and pushing the importance of fund allocation to support research on Alzheimer’s disease to the US Senate. Much like Seth, almost everyone has been touched in some way by the effects of this terrible...

Post Workout Snack Ideas

by admin | Mar 3, 2014 | Feed Your Body Fit, Shakeology, Team Fierce Fit & Fabulous

Stop Counting Calories Start Eating Quality Foods..

by admin | Mar 2, 2014 | Feed Your Body Fit, Shakeology, Team Fierce Fit & Fabulous

So as I hit day 4 of DTS Ditch The Scale, I am questioning if I should be counting calories or just logging my food.  As with any addiction/obsession I fear that my choice to Ditch The Scale will turn into an obsession of Calorie Counting as a way to control my...