by admin | Mar 1, 2014 | Feed Your Body Fit, Shakeology, Team Fierce Fit & Fabulous, Vitamins & Supplements
nine ideas to help you jailbreak like a proios jailbreakjailbreak like a guru with this “secret” formula7 Benefits of Spinach Spinach contains choline and inositol, the substances that help you prevent atherosclerosis or thickening and hardening of the...
by admin | Feb 28, 2014 | Team Fierce Fit & Fabulous
There are so many cool Music Play Lists out there that can help ROCK Your Work Out and stay motivated. This one is from Men’s Health but this DTS Ditch The Scale girl LOVES IT! Check it out…..http://www.menshealth.com/fitness/100-best-workout-songs
by admin | Feb 26, 2014 | Team Fierce Fit & Fabulous
My Ditch The Scale Journey To really understand where my Ditch the Scale journey begins I would have to take you on a boring and lengthy look back over 30 yrs, so inan effort to not bore you to tears I’ll sum it up and trim the fat. OK it’s Feb 24th and no, this is...
by admin | Feb 26, 2014 | Team Fierce Fit & Fabulous
DTS Day 2 Getting Ready To set some Ditch The Scale NON weight related goals for this journey – How many times have you set Unrealistic Weight/Fitness Goals??
by admin | Feb 26, 2014 | Team Fierce Fit & Fabulous
Day 1 of DTS is almost complete and I haven’t bitten anyones head off just, yet I suspect that mood swings are just around the corner:-) The Scale – It cannot talk, yet it screams my name. Some days it makes me giddy with delight but more often it puts me...
