Don’t Be Afraid of CHANGE

by | Aug 2, 2014 | Team Fierce Fit & Fabulous

FEAR – I realized that fear and worry had no place in reaching my health & fitness goals. Rather than fear I started to experience the fullness of life in a way I had forgotten.I’ve realized in speaking with people who have stopped short of reaching their...

Slow Down When You Eat

by | Aug 2, 2014 | Team Fierce Fit & Fabulous

Eating should not be a race. Hurrying through a meal causes you to miss most of its delicious flavors, not to mention that you’re likely to eat way more than you should. That’s because your body doesn’t recognize it’s full until twenty minutes...

What are you going to do????

by | Aug 1, 2014 | Team Fierce Fit & Fabulous

    You don’t get it by  STARING You don’t get it by WISHING You don’t get it by  DROOLING You don’t get it HOPING You don’t get it EASY You get it by Getting off your booty Working for it Every second of every day FOR THE REST...

10 Surprising Facts About Orange

by | Aug 1, 2014 | Team Fierce Fit & Fabulous

I  LOVE my fruit especially Oranges 10 Surprising Facts About Orange 1 . Boosts your immunity  2 . Good for your skin 3 . Ideal for your eyes 4 . Prevents heart disease 5 . Help brain development 6 . prevents cancer 7 . Keeps you free of stomach ulcers 8 . Improves...

What are your GOALS

by | Aug 1, 2014 | Team Fierce Fit & Fabulous

It’s important to see goals clearly defined. Be specific. Give them a date they should be realized by. Write them somewhere you can see them everyday. And then, tear it up until you get there!!! That’s what doers do!