by admin | Nov 10, 2014 | Team Fierce Fit & Fabulous
Feel a Sniffle coming on but considering the old addage “Sweat It Out!” You might want to check out this out first….. http://www.teambeachbody.com/teambeachbodyblog/health/ask-expert-can-exercise-cold?referringrepid=375349 Shut it down and get...
by admin | Nov 10, 2014 | Team Fierce Fit & Fabulous
It’s usually so much easier for our BRAIN to pick out the 100 things we dislike about ourselves & our BODY vs the things we like about ourselves. So today we are going to start exercising our Positive Self Image a BEAUTIFUL Muscle in our Brain. COMMENT: What...
by admin | Nov 10, 2014 | Team Fierce Fit & Fabulous
I choose to make Healthy Choices for myself and MY FAMILY; Do you???It can seem like an impossible task to steer kids toward healthy food choices when they face a daily stream of endless advertisements depicting other kids happily devouring high-calorie foods loaded...
by admin | Nov 10, 2014 | Team Fierce Fit & Fabulous
Do you spend the weekend unwinding a little too much, only to find come Monday morning the needle on your weighing scales isn’t quite as favourable as you’d hoped?How to Prevent Weekend Weight Gain:1. Be Consistent 2. Get A Move On 3. Stock Up On Healthy Food 4. Start...
by admin | Nov 10, 2014 | Team Fierce Fit & Fabulous
Long Post Warning – Ok DTS Followers; for those of you that know my story you know that I have struggled for years with Body Dismorphia coupled with an eating disorder, so posting a pic is totally an out of body experience for me! The pic attached is from about...
by admin | Nov 10, 2014 | Team Fierce Fit & Fabulous
Dear Body Give me another chance!!!I will strive for progress not perfectionI will not take for granted all that I expect of you.I will be open to learning and help from friends but in the end I know what is best for us.I will acknowledge your efforts regardless of...
