I choose to make Healthy Choices for myself and MY FAMILY; Do you???
It can seem like an impossible task to steer kids toward healthy food choices when they face a daily stream of endless advertisements depicting other kids happily devouring high-calorie foods loaded with sugar, fats, and sodium.
1. Plan menus as a family
2. Go shopping
3. Get cooking
4. Take a walk on the wild side: try something new
5. Practice what you preach
Check out details on these 5 Quick Tips for Teaching Nutritious Choices to your Kiddos & Family
http://www.myditchthescalejourney.com/5-tips-for-teaching-nutritious-food-choices/#more-1906