by admin | Jan 28, 2015 | Team Fierce Fit & Fabulous
What kind of relationship do you have with the scale? When starting any health and fitness program I always remind my participants to take their measurements. Weight is not always a good indication of progress. Muscle weighs more than fat but is more compact....
by admin | Jan 27, 2015 | Team Fierce Fit & Fabulous
20 tips to help you lose weight and keep it off!! 1. Exercise 30 to 60 minutes a day. 2. Eat small meals often and don’t skip meals. 3. Remove all unhealthy snacks from the home. 4. Store only healthy foods and snacks at home. 5. Schedule physical activities...
by admin | Jan 15, 2015 | Team Fierce Fit & Fabulous
Don’t fall into the trap of all these “magic” pills or diets! Work hard and eat clean and the weight will take care of itself and your health will improve.
by admin | Jan 6, 2015 | Team Fierce Fit & Fabulous
#RockYourRun Day 5 – I don’t know about you but these freezing temps and high winds are killing my vibe on outdoor runs! Do you have to do anything weird to keep motivated when running on the Treadmill? I have to cover all signals of Time and Distance...
by admin | Jan 3, 2015 | Team Fierce Fit & Fabulous
#RockYourRun Day 2 Run It, Walk It or Run/Walk It – What ever you do GET MOVING and Rock It!!! Click Here for todays Day 2 Playlist http://open.spotify.com/…/w…/playlist/7A1zhTzMa4p3blMKQIrt9F Share...
by admin | Jan 2, 2015 | Team Fierce Fit & Fabulous
First Run of 2015 Take my Rock Your Run Challenge – check out today’s Playlist Link get Moving http://open.spotify.com/…/w…/playlist/70YrBJEn12TyXmHVKlYq3Z
