by admin | Feb 15, 2015 | Team Fierce Fit & Fabulous
I know the Truth about my Fitness Age; DO YOU???? *SHARE with a Fit Friend and see how you stack up!!! By filling out this simple questionnaire (which only takes a few minutes), you can determine how fit you really are and what age bracket you’d fall in. Here’s mine...
by admin | Feb 12, 2015 | Team Fierce Fit & Fabulous
We all want to feel well rested in the morning. But, for the best sleep, it seems there’s an actual time you should go to bed. Yahoo Health spoke with board-certified sleep specialist Dr. Michael Breus (the guy wrote a whole book on sleeping well) and found out the...
by admin | Feb 11, 2015 | Team Fierce Fit & Fabulous
OMG I am so excited after years of Gym Memberships and battling for Treadmill time; I am finally adding my own Treadmill to my Home Gym!!! {HELP – I need your feedback} Do you own a Treadmill, What Brand and What do you Like / Dislike about it????? 1. ProForm 2....
by admin | Feb 10, 2015 | Team Fierce Fit & Fabulous
If you haven’t exercised or tried to eat clean in a while (or ever!), Day 1 of a 30, 60, or 90-day fitness and nutrition program can feel intimidating. It doesn’t have to be. Here are several small things you can do to get started. With these simple tips, you can...
by admin | Feb 10, 2015 | Team Fierce Fit & Fabulous
Do you make fitness a priority? Instead of saying you don’t have time to work out, make it a part of your schedule! It doesn’t mean you have to spend hours at a gym, it just means that you need to do something to get moving, raise your heart...
by admin | Feb 9, 2015 | Team Fierce Fit & Fabulous
Let’s take a Little Survey: By filling out this questionnaire (which only takes a few minutes), you can determine how fit you really are and what age bracket you’d fall in. Here’s mine as an example: YUP the truth is out I’m 39 LOL; Interesting Results...
