by admin | Oct 28, 2020 | Healthy Recipes, Lunches, Salads & Soups
Quinoa Chicken Salad in a Mason Jar Portion-Control Containers: 2 Green 1 Red 1 Yellow ½ Blue1 tsp. 3 Tbsp. balsamic vinegar2 Tbsp. lemon juice1/2 tsp. honey (or pure maple syrup)1 tsp. mustard1 Tbsp. olive oil (extra virgin)2 cups quinoa4 cups cucumber (sliced)4 cups...
by admin | Oct 28, 2020 | Healthy Recipes, Lunches, Salads & Soups
Strawberry Salad with Spinach and Feta Portion-Control Containers:: 2 Green 1 Purple 1 Blue ½ tsp. 1 tsp. olive oil1 Tbsp. apple cider vinegar¾ tsp. mustard½ tsp. poppy seeds2 cups spinach1 cup strawberries1 green onions (finely chopped)¼ tsp. pepper1 Tbsp. feta...
by admin | Oct 28, 2020 | Dinner, Healthy Recipes, Lunches, Salads & Soups
Portuguese Kale Soup This Portuguese Kale soup is ideal for meal prep — it makes enough for a whole week of lunches or dinners and freezes well.Portion-Control Containers: 1 Green ½ Red ½ Yellow ½ tsp. 1 Tbsp. olive oil8 oz. turkey kielbasa sausage (sliced)2 cloves...
by admin | Oct 28, 2020 | Healthy Recipes, Lunches, Salads & Soups
Lentil Soup This hearty lentil soup will keep you warm on winter nights. It's a good source of vegetarian protein. 1 Tbsp. olive oil3 medium onion (chopped)2 cloves garlic (finely chopped)1 cups carrots (chopped)1 lb. lentils (sorted, rinsed)6 cups chicken broth...
by admin | Oct 28, 2020 | Dinner, Good Clean Eats Recipes, Healthy Recipes, Lunches, Salads & Soups
Pasta Fagioli Soup Try this classic Italian pasta fagioli soup made with white beans and whole-wheat pastaPortion Fix Containers: 1 Green 1 Yellow 1½ cups dry whole grain small pasta (like macaroni or orzo. (4 oz.))2 tsp. olive oil2 cups carrots (sliced)2 cups celery...
by admin | Oct 28, 2020 | Dinner, Healthy Recipes, Lunches, Salads & Soups
Butternut Squash Soup With Roasted Chicken Portion-Control Containers: 1.5 Green 1 Red 1 tsp. olive oil1 medium onion (chopped)1 medium red bell pepper (chopped)4 cups chicken broth (low-sodium organic )2 Tbsp. thyme (or 2 Tbsp. dried thyme chopped fresh )Sea salt1...
