
Butternut Squash Soup With Roasted Chicken
Portion-Control Containers: 1.5 Green 1 Red
SERVINGS 8
Ingredients
- 1 tsp. olive oil
- 1 medium onion chopped
- 1 medium bell pepper chopped
- 4 cups chicken broth low-sodium organic
- 2 Tbsp. thyme or 2 Tbsp. dried thyme chopped fresh
- Sea salt
- 1 cup corn
- 2 cup butternut squash
- 16 oz chicken breasts rotisserie
Instructions
- Heat oil in medium saucepan over medium-high heat.
- Add onion and bell pepper; cook, stirring frequently, for 3 to 5 minutes, or until onion is translucent.
- Add chicken broth and thyme. Season with salt and pepper if desired; cook, stirring occasionally, for 10 minutes.
- Add chicken, corn, and squash; cook, stirring occasionally, for 5 to 8 minutes, or until squash is soft.
- Divide evenly between eight serving bowls.
Nutrition
Calories: 177kcalCarbohydrates: 13gProtein: 19gFat: 6gSaturated Fat: 2gCholesterol: 54mgSodium: 235mgPotassium: 341mgFiber: 2gSugar: 3gVitamin A: 4412IUVitamin C: 34mgCalcium: 40mgIron: 1mg
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