by admin | Apr 10, 2014 | Feed Your Body Fit, Healthy Recipes
RECIPE: Ingredients: * 2 lbs ground turkey (or chicken) * 3 egg whites * 1 cup quick cooking oats * 1/2 tsp ground cumin * 1/2 tsp dried thyme * 2 tsp dry yellow mustard * 2 tsp black pepper * 2 tsp chipotle pepper spice * 1 tsp salt * 2 tbsp garlic powder (2 cloves...
by admin | Apr 5, 2014 | Feed Your Body Fit, Healthy Recipes
Cauliflower Ranch Chips Ingredients: 1 cup grated parmesan cheese 1 cup grated raw cauliflower 1/2 tsp parsley 1/2 tsp basil 1/2 tsp dill 1/2 tsp chives 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp pepper Directions: Preheat oven to 450 degrees. Add all...
by admin | Apr 5, 2014 | Feed Your Body Fit, Healthy Recipes
Feta-Stuffed Turkey Meatloaf with Tzatziki Sauce Ingredients: Meatloaf 1 medium onion, chopped 1 tbsp olive oil 1 tsp salt 1/2 tsp freshly ground pepper 1 package frozen spinach, thawed and drained 2 lbs ground turkey 1/4 cup coconut flour (or 1/2 cup bread crumbs)...
by admin | Apr 2, 2014 | Feed Your Body Fit, Healthy Recipes
Salmon BLT Stacks Serves: 4 Prep Time: 20 minutes Cook Time: 10 minutes Total Time: 30 minutes Ingredients: 2 lbs of wild salmon 8 slices of thick sliced applewood smoked bacon 3 tomatoes, sliced 5 ounces of arugula 2...
by admin | Apr 2, 2014 | Feed Your Body Fit, Healthy Recipes
Forget the Cauliflower Pizza give this Pizza Frittata a try. Eggs for Protein and all the great flavor of your favorite Pizza.Ingredients 12 eggs 1 cup whole milk or half-and-half 1/2 cup grated parmigiano-reggiano 1 teaspoon hot sauce, such as Tobasco Salt and pepper...
by admin | Mar 31, 2014 | Feed Your Body Fit, Healthy Recipes
Breakfast Tostada {With Spinach + Hummus} Prep Time: 2 minutes Cook Time: 10 minutes Yield: 1 serving Ingredients 1 small (6 inch) Brown Rice tortilla 1/4 teaspoon olive oil 4 tablespoons hummus or refried beans (I used Warm Caramelized Onion + Chickpea Spread) 3 cups...
