by admin | Oct 13, 2014 | Feed Your Body Fit, Healthy Recipes
Hit the Apple Orchard Yesterday with the kiddos and brought home some delicious Michigan Apples so breakfast this morning is a little 21 Day Fix Approved Apples & Steel Cut Oats; Perfect for a Fall Day….1 Yellow 1/2 Purple Cut Apples into Small Squares with...
by admin | Sep 30, 2014 | Feed Your Body Fit, Healthy Recipes
This is from Beachbody’s new program 21 Day Fix Recipes Banana Oatmeal Cookies. This takes a few minutes to prepare and my favourite clean eating recipe in this book. For those that follow this eating plan, you can only eat 2 cookies (which is one yellow container)....
by admin | Sep 28, 2014 | Healthy Recipes
This soup has a mild chile flavor. If you want more heat, increase the amount of chili powder and don’t seed the jalapeños. Yield: 8 servings (serving size: 1 cup soup, 1 tablespoon sour cream, 1 tablespoon cheese, and 1 1/2 teaspoons cilantro) Ingredients 1 3/4...
by admin | Sep 28, 2014 | Healthy Recipes
Ingredients 2 cups chopped sweet onion (1 large) 2 cups chopped parsnip (3 large) 1 1/2 cups chopped peeled Granny Smith apple (about 1 large) 1/4 teaspoon salt 1 teaspoon freshly ground black pepper 3 cups water 2 cups fat-free, lower-sodium chicken broth $...
by admin | Sep 27, 2014 | Healthy Recipes, Shakeology, Shakeology Recipes
PB & J 1 serving of Vanilla Shakeology ½ cup unsweetened almond milk ½ cup water ½ cup red grapes 2 tsp all-natural peanut butter
by admin | Sep 26, 2014 | Feed Your Body Fit, Healthy Recipes
Whole Wheat Protein Pancakes These yummy protein-packed pancakes are a satisfying way to start your day.. Total Time: 19 min. Prep Time: 10 min. Cooking Time: 9 min. Yield: 6 servings, 1 pancake each Ingredients: 1 cup nonfat cottage cheese 6 large eggs ½ cup whole...
