by admin | Jan 15, 2021 | Appetizers & Sides, Dinner, Healthy Recipes, Lunches
BBQ Chicken Flatbread Pizza 2 whole-wheat flatbread (or 6½-inch whole wheat pitas)½ cup barbecue sauce (reduced-sugar )1½ cups chicken breasts (shredded)½ cup black beans (canned, drained, rinsed)½ cup corn½ onion (medium, chopped)½ cup cheddar cheese (shredded )¼ cup...
by admin | Jan 15, 2021 | Dinner, Healthy Recipes, Lunches
Vegetable Lasagna 1 lb. whole-grain lasagna pasta (dry )Hot water1 tsp. olive oil1 onion (medium, chopped)1 red bell pepper (medium, chopped)1 carrot (medium, shredded)4 cloves garlic (chopped)3 cups tomato sauce (+ 2 Tbsp., no sugar added, divided use)2 Tbsp. basil...
by admin | Jan 15, 2021 | Appetizers & Sides, Dinner, Healthy Recipes, Lunches
Butternut Squash Mac and Cheese 1 lb. whole-wheat macaroni (dry)1 tsp. olive oil1 onion (medium, chopped)2 red bell peppers (medium, chopped)3 cups butternut squash (cubed )1¾ cups low-sodium organic chicken broth1 cup 1% milk (low-fat)2 Tbsp. 1% plain Greek yogurt...
by admin | Jan 15, 2021 | Appetizers & Sides, Dinner, Healthy Recipes, Lunches
Shrimp and Sausage Gumbo 2 Tbsp. ghee (organic grass-fed, if possible)1 lb. raw turkey sausage links1 cup celery (chopped (approx. 21⁄2 medium stalks))2 cups onion (chopped (approx. 22⁄3 medium))1 cup green bell pepper (chopped (approx. 11⁄3 medium))5 cloves garlic...
by admin | Jan 15, 2021 | Appetizers & Sides, Dinner, Healthy Recipes, Lunches
Curried Chicken with Couscous 2 cups water1 tsp. sea salt (or Himalayan salt, divided use)1 cup dry whole-grain couscous (+ 2 Tbsp. )2 Tbsp. all-purpose flour2 Tbsp. curry powder2 lbs. raw chicken breast (boneless, skinless, cut into 1⁄2-inch strips (or bite-sized...
by admin | Jan 15, 2021 | Appetizers & Sides, Dinner, Healthy Recipes, Lunches
Turkey Tamale Pie 1 tsp olive oil1 onion (medium, chopped)1 red bell pepper (medium, chopped)1 pound ground turkey (raw 93% lean )1 can diced tomatoes (15½-oz., no salt added)2 Tbsp tomato paste (no sugar added)1 Tbsp ground chili powder½ tsp ground cumin¾ tsp sea...
