by admin | Sep 14, 2016 | Feed Your Body Fit, Healthy Recipes, Team Fierce Fit & Fabulous
Mini Sweet Pepper Nachos Serves 4 21-Day Fix Container Count: 1 ½ Green, 1 ½ Yellow, 1 Blue Ingredients: 2 ears corn grilled (or 1 1/2 cups of frozen / canned corn) 1 1/2 cups of black beans (dried then cooked or 1 15 oz can- rinsed) 1 cup cherry tomatoes quartered ½...
by admin | Sep 13, 2016 | Feed Your Body Fit, Healthy Recipes
Balsamic Peach Crockpot Chicken Serves 4 21-Day Fix Container Count: 1 Red, ½ Purple, 3 Tsp Ingredients 5 – 6 boneless skinless chicken thighs 3/4 cup balsamic vinegar 1/4 cup honey 1 small sweet onion, thinly sliced 16 sliced peaches (I prefer fresh cut and pitted if...
by admin | Sep 12, 2016 | Feed Your Body Fit, Healthy Recipes
Kale Salad with Tahini Ginger Dressing & Avocado Serves 4-6 21 Day Fix Servings: 1 Orange, 1 tsp. Ingredients For the dressing * 1/4 cup oil (grapeseed, sunflower or safflower) * 1 Tbsp sesame oil * 3 Tbsp tahini * 3 Tbsp tamari or soy sauce (I only had soy so I...
by admin | Sep 12, 2016 | Feed Your Body Fit, Healthy Recipes
Ginger Soy Flank Steak with Sugar Snap Peas Serves 5 21-Day Fix Container Count: 1 Red, 1 Green, 1 tsp. (served with Snap Peas) Ingredients: 2-inch slice fresh ginger, peeled, finely chopped 3 cloves garlic, finely chopped 1 Tbsp. crushed red pepper 2 Tbsp. fresh...
by admin | Sep 11, 2016 | Feed Your Body Fit
It All Starts with a Plan 5 Tips to make Weekly Meal Prep Easy It all starts with a Plan!! 1. Involve the Family and together pick 4 – 5 meals they like for your weekly menu 2. Grocery Shop in your Kitchen & Pantry First (know what you have on hand) 3. Work...
by admin | Sep 11, 2016 | Feed Your Body Fit, Healthy Recipes, Team Fierce Fit & Fabulous
Simple Recipes, Simple Ingredients, Simply Delicious Another week of Yummy Recipes on the Agenda here at the Westmaas House and all will take under 30 minutes to make, so their perfect for our busy schedules. I’ll be going LIVE on Tuesday, Wednesday and Thursday...
