by admin | Jan 4, 2021 | Appetizers & Sides, Dinner, Healthy Recipes, Lunches
Chicken Cacciatore 1 Tbsp olive oil1 lb. raw (boneless, skinless, chicken breast cut into 1-inch pieces)1 onion (thinly sliced)1 celery (sliced)1 clove garlic (finely chopped)1 bell pepper (cut into 1-inch pieces)8 oz mushrooms1 tomatoes (14.5 oz can )1½ Tsp. basil...
by admin | Jan 4, 2021 | Dinner, Healthy Recipes, Lunches, Salads & Soups
Turkey Chili 1 Tbsp. olive oil1 onion1 medium red bell pepper chopped1 Can diced tomatoes and chilies (10-oz. (like Rotel®))1 Can all-natural tomato sauce (8-oz. no salt or sugar added)2 sweet potatoes (cut into 1-inch cubes)¾ Cup water1 Tbsp. chili powder½ Tsp....
by admin | Jan 4, 2021 | Appetizers & Sides, Dinner, Healthy Recipes, Lunches, Snacks & Smoothies
Teriyaki Salmon Bites ¼ Cup reduced-sodium soy sauce2 Tbsp. water1 thin slice fresh ginger (finely chopped 1 clove garlic, finely chopped)1 Tbsp. raw honey1 lb. raw salmon (cut into 1-inch cubes)1 Tbsp. coconut oil1 tsp. sesame seeds 1 green onions (thinly sliced (for...
by admin | Jan 4, 2021 | Dinner, Healthy Recipes, Lunches
Chickpea Curry with Chicken 1 Tbsp olive oil1 lb chicken breast tenders1 medium onion (chopped)3 cloves garlic (crushed)1 tsp turmeric1 tsp coriander 15 oz chickpeas (15-oz can. (garbanzo beans) drained and rinsed)1 can diced tomatoes (14.5-oz. can)1 cup chicken broth...
by admin | Jan 4, 2021 | Breakfast, Healthy Recipes, Lunches
Breakfast Quesadilla 2 tsp. olive oil1 onion1 medium red or orange bell pepper chopped2 medium jalapeños seeds and veins removed (finely chopped (optional))3 large eggs lightly beaten4 large egg whites 1⁄2 cup4 whole wheat tortillas (8 inch)½ cup shredded cheddar...
