Maple Chai-Roasted Chickpeas

Maple Chai-Roasted Chickpeas 2 cups chickpeas (garbanzo beans, drained, rinsed, dried)1 Tbsp. olive oil1 Tbsp. maple syrup (pure )½ tsp. ground ginger½ tsp. cinnamon (ground )¼ tsp. cardamom (ground )¼ tsp. cloves (ground )¼ tsp. sea salt (or Himalayan salt)¼ tsp....

Barbecue Spaghetti Squash Sliders

Barbecue Spaghetti Squash Sliders Parchment paper1 spaghetti squash (medium about 3 lbs.)2 Tbsp olive oil (divided use)¼ tsp. sea salt (or Himalayan salt)¼ tsp. ground black pepper2 cups green cabbage (shredded )1 cup red cabbage (shredded )¼ cup vegan mayonnaise (or...

Vegetarian Paella

Vegetarian Paella 1 cup brown rice (dry )2 cups vegetable broth (low-sodium )1 pinch saffron1 Tbsp. olive oil4 shallots (medium chopped)2 cloves garlic (finely chopped)1 red bell pepper (medium chopped)1 green bell pepper (medium chopped)1 cup mushrooms (small whole...

Black Bean Chili

Black Bean Chili 1 Tbsp. olive oil1 onion (medium chopped)1 clove garlic (chopped)3 cups low-sodium organic chicken (or vegetable broth)4 oz. tomato paste (all-natural )1 can diced green chiles (4-oz. (with liquid))½ tsp. ground cumin½ tsp. chili powder1 can black...
Week of January 18

Week of January 18

Dinner / Lunch Menu Options (Single Serving) Deconstructed Cheeseburger Bowl Mexican Zucchini Lasagna Loaded Sloppy Joe w Cabbage Slaw Broccoli Chickpea Tacos Chicken Spinach Burger with Cauliflower NO Potato Salad Chicken Asparagus w Cauliflower Risotto Chicken...