Maple Chai-Roasted Chickpeas

Maple Chai-Roasted Chickpeas

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Prep Time 10 minutes
Cook Time 38 minutes
Total Time 48 minutes
SERVINGS 6
Course Dinner, Lunch, Main Course, Main Dish
Cuisine Mediterranean
Servings 6
Calories 122 kcal

Ingredients
 

  • 2 cups chickpeas garbanzo beans, drained, rinsed, dried
  • 1 Tbsp. olive oil
  • 1 Tbsp. maple syrup pure
  • ½ tsp. ginger
  • ½ tsp. cinnamon ground
  • ¼ tsp. cardamom ground
  • ¼ tsp. cloves ground
  • ¼ tsp. sea salt or Himalayan salt
  • ¼ tsp. black pepper ground

Instructions
 

  • Preheat oven to 400° F.
  • Combine chickpeas, oil, maple syrup, ginger, cinnamon, cardamom, cloves, salt, and pepper in a medium bowl; toss gently to blend.
  • Place chickpeas on large baking sheet in a single layer. Bake for 35 to 38 minutes, shaking baking sheet every 10 minutes, until brown and crunchy.

Notes

Container Equivalents
1 Yellow
½ tsp.
2B Mindset Plate It!
An FFC as part of breakfast, lunch, or snack(tional).

Nutrition

Calories: 122kcalCarbohydrates: 18gProtein: 5gFat: 4gSaturated Fat: 1gSodium: 84mgPotassium: 159mgFiber: 5gSugar: 4gVitamin A: 15IUVitamin C: 1mgCalcium: 34mgIron: 2mg
Keyword chai, chickpea, dinner, lunch, main course, main dish, maple, mediterranean, roasted
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