7 Reasons to Work Out in the Morning

Wake Up & Work Out!! 1⃣ Because after work; you know you won’t 2⃣ Less Distractions 3⃣ It only takes 15 min 4⃣ Post workout endorphins 5⃣ The gym isn’t as busy in the morning. 6⃣ No Gym Required Circuit Workouts 7⃣ Make it a GREAT DAY  ...

Crisp Cucumber Salsa

Crisp Cucumber Salsa              1/4 Cup is only 16 Calories! YES!!! 2 Cups Finely chopped seeded peeled cucumber (i say leave the peel on) 1/2 Cup finely chopped seeded tomato 1/4 Cup chopped red onion 1 Jalepeno pepper chopped 1 Garlic...