by admin | Nov 10, 2014 | Team Fierce Fit & Fabulous
I choose to make Healthy Choices for myself and MY FAMILY; Do you???It can seem like an impossible task to steer kids toward healthy food choices when they face a daily stream of endless advertisements depicting other kids happily devouring high-calorie foods loaded...
by admin | Nov 10, 2014 | Team Fierce Fit & Fabulous
Do you spend the weekend unwinding a little too much, only to find come Monday morning the needle on your weighing scales isn’t quite as favourable as you’d hoped?How to Prevent Weekend Weight Gain:1. Be Consistent 2. Get A Move On 3. Stock Up On Healthy Food 4. Start...
by admin | Nov 10, 2014 | Team Fierce Fit & Fabulous
Long Post Warning – Ok DTS Followers; for those of you that know my story you know that I have struggled for years with Body Dismorphia coupled with an eating disorder, so posting a pic is totally an out of body experience for me! The pic attached is from about...
by admin | Nov 10, 2014 | Work Out Plans
LIKE THIS POST to save to your timeline and Take the 7 Day Squat Challenge! I’m Dropping it LOW for a little extra kick to this weeks workout. Check out this quick video with 5 Squat Modifiers and Take the 7 Day Squat Challenge!!!...
by admin | Nov 10, 2014 | Feed Your Body Fit
Wake Up and Fuel Your Body Breakfast is considered the most important meal of the day, and for good reason. There are a few reasons people don’t eat breakfast in the morning such as not feeling hungry or to try and limit calories. However, skipping breakfast can...
