by admin | Mar 11, 2015 | Team Fierce Fit & Fabulous
Natural Ways to Relieve Muscle Soreness Muscle soreness and discomfort are a normal part of any exercise routine. Whenever you begin a program, increase the intensity of your workout, or try some new exercises, it’s common for your muscles to feel sore 12-48...
by admin | Mar 11, 2015 | Healthy Recipes
“BROCCOLI GROSS……..” Sound familiar???? While I am a Veggie Lover; I can’t say the same for my Kiddo’s. Seriously I feel like I try everything and when it comes time for Dinner I’m always having to find ways to Hide the...
by admin | Mar 11, 2015 | Feed Your Body Fit
I LOVE to research #SuperFoods and find New and Creative Ways to add them to our daily diet. Chia Seeds have always been a Mistry to me so I did a little research on the benefits of Chia Seeds and wanted to share what I learned. * Do you use Chia Seeds in your diet? *...
by admin | Mar 11, 2015 | Team Fierce Fit & Fabulous
Push your limits & get a little uncomfortable! Next time you workout- think about how you can challenge yourself- because that is how you will keep your body changing for the better! Whether it’s increasing the weight of your dumbbells, increasing the...
by admin | Mar 11, 2015 | Feed Your Body Fit, Healthy Recipes
OMG Seriously is Winter Over Yet???? It’s still cold here in Michigan so CHILI is a Staple in our Clean Eating Menu on a regular basis. This hot, flavorful chili is so tasty, meat eaters and non meat eaters alike will love this recipe. Total Time: 35 min. Prep...
