by admin | Aug 12, 2016 | Work Out Plans
Do you want to get paid for working out? How about earning extra cash just from forming healthy habits? If so, Beachbody has you covered with the Health Bet, starting Sept 5, 2016! What is Beachbody’s Health Bet? Beachbody is literally betting cold...
by admin | Aug 12, 2016 | Work Out Plans
How to Make Me Your Team Beachbody Coach I’d love to support you in your health and fitness journey! If you are working closely with a Beachbody coach, please reach out to him or her to see if they offer the challenge groups and ongoing support that I do. If you are...
by admin | Aug 10, 2016 | Feed Your Body Fit, Healthy Recipes
SKINNY ORANGE SESAME CHICKEN INGREDIENTS 1¼ lbs. skinless chicken breast ( approx.3-4 medium chicken breasts) (for vegetarian option substitute 1 14oz. package of extra firm tofu- cut into cubes) 1 Tablespoon olive oil salt and pepper ( for seasoning chicken) ½ cup...
by admin | Aug 10, 2016 | Feed Your Body Fit, Healthy Recipes
Feed Your Body Fit Cauliflower Fried Rice Ingredients: 1 medium head (about 16 – 20 oz) cauliflower, rinsed 1 tbsp sesame oil / EVOO 2 egg whites 1 large egg pinch of salt 1/2 small onion, diced fine 1 cup frozen peas and carrots 1/2 cup celery 1 cup carrots 2...
by admin | Aug 6, 2016 | Team Fierce Fit & Fabulous
Did you know that there’s a science to Junk Food?!? 1️⃣Ask Yourself WHY (Am I Hungry, Bored, Tired, Sad, Happy) Be a Mindful Decision Maker 2️⃣Willpower vs Preparation 3️⃣Can’t vs Can 4️⃣Redirect Your Train of Thought w Healthy Distractions 5️⃣Drink more...
