by admin | Feb 19, 2019 | Feed Your Body Fit, Healthy Recipes
Ingredients: 4 chicken breast skinless and bonelesskosher saltblack pepperItalian seasoning optional1.5 tablespoons olive oil extra virginSauce3 tbsp butter3 tbsp olive oil extra virgin3 cloves garlic minced3 cups heavy cream1/2 teaspoon white pepper8 ounces...
by admin | Feb 19, 2019 | Feed Your Body Fit, Healthy Recipes
Cheesy Mexican Chicken Skillet {low carb/keto} Servings: 6 Macros: 4g Net Carbs, 22g Protein, 20g Fat 1 tablespoon butter1/3 cup diced onion1/3 cup diced green pepper3 garlic cloves minced2 cups cooked chicken shredded (I prepared mine in the slow cooker)1 can Rotel...
by admin | Feb 19, 2019 | Feed Your Body Fit, Healthy Recipes, Team Fierce Fit & Fabulous
Stuffed Italian Chicken Recipe:3-4 Chicken Breasts1 C Spinach, sauté in butter1/2 C Mozzarella Cheese1/2 C Ricotta CheeseMix cheeses and spinachAdd in 1 egg and oregano and basil (or Italian seasoning)Top with 1C Pasta sauce and Parmesan to taste!Stuff the 4...
by admin | Feb 17, 2019 | Feed Your Body Fit, Healthy Recipes, Team Fierce Fit & Fabulous
Cheeseburger Soup It’s great to come home to a warm bowl of low carb crock pot cheeseburger soup. Just prep the ingredients in the slow cooker before leaving. 10 Servings: 22g Fat, 4.2g Net Carbs, 30g Protein Ingredients 1 tablespoon olive or avocado...
by admin | Feb 17, 2019 | Feed Your Body Fit, Healthy Recipes, Team Fierce Fit & Fabulous
Keto Pancake Donuts This makes a total of 9 regular sized Pancake Donuts. Each donut comes out to be: Fats 5.9g, Net Carbs 1.1, and 3.1 Protein. Ingredients; 3 ounces cream cheese3 large eggs4 tablespoons almond flour1 tablespoon coconut flour1...
