Egg White Breakfast Burrito

Egg White Breakfast Burrito

This burrito is loaded with egg whites, red onion, and bell peppers to create a delicious, high-protien breakfast.

breakfastbarrito
Total Time: 17 min.

Prep Time: 10 min.
Cooking Time: 7 min.
Yield: 1 serving

Ingredients:
1 Tbsp. olive oil
1 Tbsp. finely chopped red bell pepper
1 Tbsp. finely chopped yellow bell pepper
1 Tbsp. finely chopped green bell pepper
1 Tbsp. finely chopped red onion
3 large egg whites (1/3 cup)
1 (8-inch) whole wheat flour tortilla, warm
1 slice low-sodium turkey bacon, cooked, chopped
Ground black pepper (to taste; optional)
2 Tbsp. fresh tomato salsa

Preparation:
1. Heat oil in medium nonstick skillet over medium-high heat.

2. Add bell peppers and onion; cook, stirring frequently, for 3 to 4 minutes or until soft.
3. Add eggs; cook, over medium heat, stirring frequently, for 2 to 3 minutes, or until eggs are set.
4. Top tortilla with egg mixture, turkey bacon, and pepper (if desired).
5. Roll tortilla burrito-style.
6. Serve with salsa.

Nutritional Information (per serving):

Calories: 232
Fat: 6 g
Saturated Fat: 2 g
Cholesterol: 15 mg
Sodium: 715 mg
Carbohydrate: 26 g
Fiber: 4 g
Sugar: 4 g
Protein: 17 g

 

 

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